How do you stay healthy?
How to get out of your head, and master emotional communication

Recently someone asked me how they could be less logical with their partner, and instead be more emotionally expressive. If you are as well on the less expressive side, you may know the pain of being considered distant or uninterested when you are actually just being yourself. Processing the life on…

Erik Jongbloed in Health on Mar 24, 2022
What is ADHD? My unconventional hypothesis

Recently, a nutritional therapist and fellow coach made these observations, which I found very interesting, and triggered me to write this: Some ADHD clients really benefit from nutrition therapy, and some do not. Some are in the camp that says ADHD is a disorder that can (or can not) be healed, and…

Erik Jongbloed in Health on Mar 10, 2022
Woher kommen Gefühle wirklich? Also wirklich!?

Als meine Mutter einst „Ve*#%ss dich!“ zu mir sagte und mich „Blöder Wi*#%er!“ nannte, ist es mir wieder mal passiert: Ihre Worte haben meine Gefühle gemacht. Wut, Aggression, Trauer und Verzweiflung kamen in dieser Konfliktsituation hoch. Meine Gefühle kamen offensichtlich von ihr! Von dem, was sie…

Gunnar Strauch in Health on Jul 14, 2021
Should I take a vaccine?

For illustration, let’s assume there’s a pandemic of a new contagious disease, called Superflu. I love the peanut butter analogy from Sam Harris’ podcast episode “What we have learned from the pandemic?” It helps me to take out the emotions I have towards needles and drugs. Let’s assume this: A big …

Michael Aufreiter in Health on Jan 30, 2022
Join this exchange
What's your perspective on Health?