Health

Recently someone asked me how they could be less logical with their partner, and instead be more emotionally expressive. If you are as well on the less expressive side, you may know the pain of being considered distant or uninterested when you are actually just being yourself. Processing the life on…

Recently, a nutritional therapist and fellow coach made these observations, which I found very interesting, and triggered me to write this: Some ADHD clients really benefit from nutrition therapy, and some do not. Some are in the camp that says ADHD is a disorder that can (or can not) be healed, and…

Als meine Mutter einst „Ve*#%ss dich!“ zu mir sagte und mich „Blöder Wi*#%er!“ nannte, ist es mir wieder mal passiert: Ihre Worte haben meine Gefühle gemacht. Wut, Aggression, Trauer und Verzweiflung kamen in dieser Konfliktsituation hoch. Meine Gefühle kamen offensichtlich von ihr! Von dem, was sie…

For illustration, let’s assume there’s a pandemic of a new contagious disease, called Superflu. I love the peanut butter analogy from Sam Harris’ podcast episode “What we have learned from the pandemic?” It helps me to take out the emotions I have towards needles and drugs. Let’s assume this: A big …